After Thanksgiving, I felt out of control around food and didn’t know how to break the cycle. As I’ve been focusing more on self-care and body acceptance these days, I decided to pilot my own personal program: 25 Days of Self-Care. I came up with this as I was journaling the night of November 30th, so I decided to start December 1st and go through Christmas.
It was pretty simple; I decided to say positive [...]
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