Whole30 Recap: Week 1
Today is day 8 of my Whole30, so I’ve got one week down! I want to share some insights (and food pics) from my journey so far. Food first, because we all know what my priorities are. TL;DR: Follow me...
View ArticleWhole30 Recap: Weeks 2&3
Well it’s been a while, hasn’t it?? I was hoping to do a weekly recap, but life kept happening as it tends to do. Want to read about my first week of Whole30? Check it out here! I’m on day 22 now, and...
View ArticleWhole30 Recap: Week 4 & change
And just like that, I’ve completed a Whole30! I actually finished on Thursday, but I worked 19 hours Friday-Saturday and just haven’t had the time/energy to post until now. Want to read about my first...
View ArticleWhat Paleo Is NOT – Part 1: Lacking Nutrients
I’m enjoying seeing the transformation of this blog based on my priorities – it started with recipes (and they will keep coming here and there), but what’s on my brain now is more about the diet...
View ArticleBOOK REVIEW: The Bulletproof Diet
These days, a lot of people have heard of Bulletproof Coffee, aka putting butter in your coffee. If you haven’t tried it, it tastes delicious and much better than it sounds, I promise. The mastermind,...
View Article25 Days of Self-Care
After Thanksgiving, I felt out of control around food and didn’t know how to break the cycle. As I’ve been focusing more on self-care and body acceptance these days, I decided to pilot my own personal...
View ArticleWhy I’m Not Doing a Whole30
…even though I ate Chinese take out, Chick-fil-a nuggets, and store-bought queso on New Year’s Eve. (“Oops” — love, alcohol). First off, what is a Whole30? You can find out more at Whole30.com, but...
View ArticleWhy I’m Not “Gluten-Free”
The concept of “gluten-free” these days is a bit controversial due to its current “fad diet” status, and I generally get lumped in that category because I self-label as paleo. But what if I told you...
View ArticleLive and Let Live…
Aka live your life and let others do whatever they want to do in theirs. This is a bit of a rant if you couldn’t tell from the subtitle… I do a pretty good job of quickly letting go of annoyances on a...
View ArticleIt’s NOT About Food
I’ve had a spiritual awakening of sorts. I think I’m still in the groggy-eyed stage of waking up when the alarm goes off, but I am officially awake. I’ve been wavering for a while, and some things that...
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